Posted by on Nov 24, 2018 | 14 comments

 

 

 

 

 

 

Well, I’m having a stretch before my yoga practice.

 

 

 

 

 

 

 

 

 

First, contemplate the limbs you are going to enhance, first, left paw, then right.

 

 

 

 

 

 

 

 

 

Begin to stretch, stretch, breathing in through the nose and out through the bocca.

 

 

 

 

 

 

 

 

 

Bend the forehead toward the left paw to stretch out the back and the stretched leg.

 

 

 

 

 

 

Be mindful of which leg you stretched so as not to make the mistake of stretching the SAME leg again!

( Now which one was it?)

 

 

 

 

 

 

 

Did I mess up somewhere?

Finish off with a positive evaluation of your session, thus lifting your consciousness to greater heights.

Okay, okay, finish off with LOSING consciousness!